Yes, you can eat pineapple during pregnancy. But like any other food choices during pregnancy, you need to do so in moderation.
Pineapple has ample amounts of Vitamin C, folate, and dietary fibre. According to the ACOG, all of these nutrients are very important during pregnancy. Vitamin C helps with the immune function, while folate helps in preventing neural tube defects in your developing baby.
The Bromelain Concern
Pineapple contains an enzyme called bromelain. This, many believe, can soften the cervix and even trigger contractions in pregnant women. Because of this, many women fear consuming pineapple during pregnancy. However, there isn’t enough scientific evidence to support this effect of pineapple on pregnant women. Moreover, the concerns are mainly linked to consuming large amounts of the enzyme, which may not be possible through a food source alone.
How Much Is Safe?
According to the USDA FoodData Central, one cup of raw pineapple provides roughly 78 mg of Vitamin C, which is close to the daily requirement during pregnancy. You must be careful to avoid large amounts of the fruit or concentrated pineapple juice due to its high sugar content, which may raise your risk of gestational diabetes.
Bottom line
Fresh pineapple in small amounts is safe and nutritious during pregnancy. Enjoy it as part of a balanced diet and do not stress over unnecessary myths.
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https://www.areoveda.in/a/blog/short-articles/pineapple-during-pregnancy